The word yoga comes from the Sanskrit root “yuj” meaning “to yoke,” or “to come together,” “to unite.”
Yoga has been an integral part of my own journey towards self-discovery and self-care. I believe in yoga’s mental and physical benefits. It wrings out those feelings of unease that can lodge in our bodies, it breathes spaciousness into those nooks and crannies where you might be feeling crammed.
In my classes I aim to use invitational language and make each pose accessible by offering variations.
New to yoga? Click here.
Thursdays 6:00pm - Hatha - The Yoga Studio (Cheltenham Pilates & Yoga)
A Hatha-inspired, contemporary yoga class suitable for all.
In this class, I will guide you through a mindful practice, where we flow in and out of yoga poses bringing awareness
to the mind-body connection through breath.
Observing present sensations and thoughts without judgement, you are invited to make choices that serve you.
The class includes postures, guided breathing exercises, and a final relaxation.
Thursdays 6:00-7:15pm Cheltenham @The Yoga Studio (53-57 Rodney Road, 1st Floor)
Various prices. Check studio information here.
Gender neutral toilets available.
Please note the studio is located on a first floor (without a lift) and is only accessible by 3 flights of stairs: 6 steps to access the main building plus 2 flights of stairs up to the first floor.
These may be difficult to ascend and/or descend for students with mobility issues.